Like all full moons, it's a time to celebrate and let loose!
Freedom,
Adventure
New cultures and experiences.
Fun and laughter.
High vibes, open hearts and minds.
Generosity.
These are Sagittarian flavours and echoes of our Morocco retreat, "Awaken Your Inner Power." The experience exceeded our expectations!, We are happy to announce that we will be returning next year from 1st -5th March 2023.
Lighthouse Yoga members will be receiving a special offer for this, so please keep a lookout for an email this week!
Full Moon energy also offers us the opportunity to release some of those icky feelings that can keep us stuck. If you are feeling the brunt of some of life's challenges or curveballs, it is easier said than done to forgive and forget, but it is such a rewarding thing to do for our health and wellbeing.
For this reason, I've chosen a new book for our Lighthouse Community Summer book club:
The Book of Ho'oponopono, The Hawaiian Practice of Forgiveness and Healing,
by Luc Bodin, M.D., Nathalie Bodin Lamboy, and Jean Graciet.
There are quite a few books and articles on this topic. However, in this book, the authors have gone to great lengths to clearly explain the science, spiritual philosophy and shamanic practice—the how and why it works.
How can these simple words lighten our hearts and bring so much healing, peace and harmony?
"I'm sorry, please forgive me; thank you, I love you."
This simple practice is gaining popularity for its simple yet effective way to heal mental and emotional obstacles from our past, from traumatic events to everyday annoyances.
It has been part of my yoga therapy tool kit, and I often use it as a part of a Sankalpa during Yoga Nidra. I would love to share it with you!
All you need is the book/kindle version and to have read the first 35 pages by 26th June or 1st July 2022.
The book club will run over four weeks. I intend to facilitate an informal, creative and supportive circle. Like the Artist's Way Book Club, I ask that we respect and hold a confidential and safe space for each other.
Dates and times for your diaries
Sunday, 26th June, 3rd, 10th and 17th July, 6-7 pm on zoom
If you can't make the Sunday meetups, there will be an additional two dates:
Friday, 1st and 15th from 11.15 am - 12.15 pm
Make as many or little as you can. I understand that life gets busy this time of year.
If you can't make the zoom meetups and have any questions, keep in touch via the WIX group, which you will find linked to the Lighthouse Yoga App.
The practise of Ho'oponopono is an easy and effective tool to lighten our hearts and enjoy more abundance - yet another gift of Sagittarius! Click below for more details:
Love
Trish x
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