With Trish
Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist. She is passionate about the transformative power of Yoga and Astrology. It is her intention to help you fall in love with your Essence, to feel more aligned inside and out, healthy, happy and whole through each season of your life with more ease and grace.
A qualified Yoga Therapist and Total Yoga Nidra Instructor who is experienced in hosting retreats around the world.
Yoga Class
"True happiness is when the love that is within us finds expression in external activities." Ammachi, The Hugging Saint
I am currently practicing Lighthouse Yoga from Samsara Mind & Body SW18.
Classes include Mindful flow with some Iyengar inspired asanas, Yin, Restorative and the inner treasures of Yoga Nidra. (The heart of yoga - similar to a guided meditation which is deeply healing. Perfect for remapping more positive neural pathways, strengthening the vagus nerve through calming the nervous system and increasing creativity. She offers a safe and confidential space for you to begin your inner journey.
Come along and try out a general yoga class or book for a private group of friends/colleagues (max 8 mats).
Group classes:
Monday 5.30pm – 6.45 pm - £75 for 5 classes.
Tuesday 11 am – 12.15 pm
Friday 9.30am-10.45 am, £15 – contact me, Trish 07710 499 370 directly to book a mat or organise a private group lesson.
Discounts available for block booking.
