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Yoga Class

"True happiness is when the love that is within us finds expression in external activities." Ammachi, The Hugging Saint

I am currently practicing Lighthouse Yoga from Samsara Mind & Body SW18.

Classes include Mindful flow with some Iyengar inspired asanas, Yin, Restorative and the inner treasures of Yoga Nidra. (The heart of yoga - similar to a guided meditation which is deeply healing.  Perfect for remapping more positive neural pathways, strengthening the vagus nerve through calming the nervous system and increasing creativity. She offers a safe and confidential space for you to  begin your inner journey.


Come along and try out a general yoga class or book for a private group of friends/colleagues (max 8 mats).


Group classes: 

Monday 5.30pm – 6.45 pm - £75 for 5 classes.

Tuesday 11 am – 12.15 pm

Friday 9.30am-10.45 am, £15 – contact me, Trish 07710 499 370 directly to book a mat or organise a private group lesson.


Discounts available for block booking.


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