Embrace the Magic of this New Moon Through Yoga and Intentions for a Transformative Summer
- Patricia Leggatt
- Jun 23
- 4 min read
As we welcome the New Moon in Cancer on June 25, 2023, at 11:32 GMT, we tap into an extraordinary cosmic moment. This is not just another lunar event; it’s a powerful invitation to focus on emotional connections, self-care, and dream manifestation. It is worth noting that themes of home, family, roots, and ancestral wisdom or history may also be of interest this season, from home renovations to reminiscing over old photographs—a great time to reflect on what you need to feel secure, fully resourced and at home. With Jupiter’s expansive energy joining the New Moon, we have a unique opportunity to align these needs with our intentions and make this summer a season of growth and healing.
Understanding the New Moon in Cancer and Jupiter’s Influence
The New Moon in Cancer is a time marked with emotions and new beginnings. Cancer, ruled by the moon, emphasises our instincts, family ties, and emotional core. The presence of Jupiter, known for its capacity to foster abundance and joy, encourages us to broaden our emotional horizons.
Jupiter may also amplify emotions, so if you do feel tender this season, be sure to seek support from your family, a trusted tribe, a life coach, a therapist, or your yoga community.
This cosmic event prompts us to delve deeply into our feelings. It’s an ideal opportunity to strengthen our connections with ourselves and with others, paving the way for a solid foundation of love and support.
Balancing with Yoga
Yoga practices offer an invaluable way to sync with the nurturing energies of this New Moon. Engaging in yoga now allows you to ground your emotions and create a peaceful state of mind. The water element connected to Cancer aligns beautifully with gentle and flowing yoga practices.
Heart-Opening Poses
Focus on heart-opening poses like Camel Pose (Ustrasana) and Cobra Pose (Bhujangasana) during this lunar phase. These positions promote emotional release and vulnerability. Research indicates that yoga can increase feelings of well-being, making it a powerful tool during this time.*
Dive into restorative yoga, which encourages deep emotional tuning. Use poses like Supported Child’s Pose and Legs-Up-the-Wall. These poses bring comfort and space for reflection, allowing your intentions to surface and flourish.
For those who prefer not to dive into the story behind the emotions, Yin Yoga is an ideal class to build emotional resiliency and a healthy way to release built-up tension held within the connective tissue of the body.
Setting Intentions on the Mat
Incorporate intention-setting into your practice. As you move through your yoga flow, take a moment to visualise what you want to manifest this summer. Consider keeping a journal on your mat to document these intentions, letting the energy of the New Moon support you.
Embracing Ayurveda for Wellbeing
Integrating Ayurveda (yoga's sister science) into your routine can enhance your emotional and physical balance. This ancient practice aligns us with our natural rhythms and supports our overall well-being. It incorporates tools such as diet, Yoga, meditation, therapeutic massage, detoxification and herbal remedies to create balance within the body.
According to the principles of Ayurveda, freedom from illness depends on living in harmony with nature and expanding our awareness to bring it into balance. Once that balance is achieved, or restored, it can then be extended to the body. Try a Marma Abhyanga, an Energy Point Massage - A massage technique, featuring long, circular strokes and acupressure on Marma points (specific energy centres) to promote healing and release physical and emotional blockages. It is an invigorating yet relaxing all-around treatment which helps to eliminate toxins from the system, regenerating the whole body for renewed health and vitality.
Daily Routines (Dinacharya)
Establish a daily routine that fosters stability. Morning rituals that incorporate meditation, journaling, and gentle yoga can establish a solid foundation for your emotional well-being. Research indicates that individuals who adhere to a daily routine tend to experience lower stress levels.*
Crafting Intentions for Growth
Setting intentions during this New Moon is crucial. Intentions can guide your actions and shape your summer experiences.
Reflect and Journal
Take quiet moments for reflection. Write down your dreams, emotional aspirations, and feelings about the season ahead. Consider who you want to welcome into your life and what you wish to let go of. A well-structured journal can be an invaluable tool, offering clarity and focus.
Here are some journal prompts to help align with your emotional core:
What does emotional abundance feel like for you? How can you expand your capacity to receive support and nourishment?
What practical rituals or routines can you implement to support your emotional well-being?
What past hurts or emotional patterns are you ready to heal?
How can you create a more nurturing and secure environment for yourself?
What does it mean to "come home" to yourself?
How can you cultivate more self-compassion and acceptance?
Once aware of your feelings, what practical steps can you take to support your emotional well-being going forward? Can you create relevant affirmations or Sankalpa (your heartfelt vow) to support this action?
Affirmations (Sankalpa)
Positive, present-tense affirmations (Sankalpa) can reinforce your intentions. Speak affirmations aloud during your yoga sessions or write them where you will see them regularly. This creates new neural pathways to manifest your aspirations, helping you stay aligned with your growth.
Embracing Your Journey
With the New Moon in Cancer conjunct Jupiter, we have an incredible chance to embrace emotional growth and transformative intentions. Integrating yoga, Ayurveda, and mindful intention-setting into your life provides the foundation to navigate the summer with clarity and grace.
As we step into this season, remember to honour your emotions, practice self-care, and hold faith in your dreams. Allow the magic of this celestial event to inspire your growth—this summer is your time to shine.
Take a moment to sit with your emotions, connect with your aspirations, and let the energies of the New Moon guide your journey. The universe is full of possibilities, and your summer adventure awaits!
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