Sagittarius season (November 22-Decemcer 21) and the New Moon this Sunday invite you to consider how to experience and embrace adventure and growth. Mercury is currently retrograde until 15th December. Therefore, it's also a time to reflect, revise and perhaps even return to old dreams and intentions and reignite them. Once focused, it's about taking aim and setting your vision for the future.
Consequently, we would love to return to Goa on 25th January, February, or early March. If some winter sun piques your interest, too, please register your interest below.
The New Moon symbolises new beginnings, fresh intentions, and a chance to manifest your dreams. Influenced by Jupiter, Sagittarius embodies positivity, exploration, and a quest for knowledge. This combination encourages you to broaden your horizons and seek out new opportunities.
During this time, it's vital to cultivate a curious mindset and actively welcome changes into your life.
To truly capture the essence of this New Moon, start by establishing a clear intention.
What do you want to bring into your life?
Where are you being called to expand your horizons?
This could be signing up for a new course, planning a holiday or retreat, strengthening your connection with yourself, or committing to more personal development.
Creating a Sacred Space with a Candlelighthing Ceremony
Before beginning your yoga practice or daily contemplation, set up a sacred space where you can focus on your intentions. It could be a quiet corner of your home. Enhance the atmosphere by lighting a candle to symbolise clarity for your intentions. Visualise your desires glowing within the flame.
Yoga Poses for the Sagittarius Season
Creating a practice that builds some heat and offers a connection with a greater force or global cause speaks to Sagittarius. To combine spirituality through stillness and ritual, eventually incorporating a more invigorating flow, relaxing with equal vigour.
The three days before and after the new moon are ideal for integrating a more Yin or Restorative flavour of yoga. During this lunar phase and transit, the key is to go with the flow, be flexible and expansive, and see the bigger picture with a good sense of humour should you feel challenged. This week's central theme is to make space and pause in all areas of your life, not just on your yoga mat!
Sagittarius rules the thighs, hips, and glutes. Therefore, a yoga flow focusing on the lower body works well—opening hips and strengthening legs. To avoid burnout this season, always incorporate a more extended Savasana or Yoga Nidra to soothe the nervous system.
As the moonlight waxes, we focus on poses that bring forth the warrior spirit within us. Try these energising yoga postures to ignite the fire, motivation, and courage to take a step closer to your future Self.
Warrior I, II, III (Virabhadrasana I, II, III)
The Warrior poses represent strength and bravery. Feel the energy flowing, symbolising the boldness of Sagittarius. This pose strengthens the legs and opens the heart, which is essential for new adventures.
Pigeon Pose (Eka Pada Rajakapotasana)
Pigeon Pose encourages vulnerability and emotional release. Surrender into the pose, alleviating any resistance. This posture opens the hips, which is beneficial for emotional balance.
Bound Angle Pose (Supta/Badha Konasana)
Sit or recline with the soles of your feet together and your knees bent outward. This grounding pose nurtures peace and invites introspection. Place your hands on your heart and belly, and breathe deeply. This pose promotes flexibility and encourages a deeper understanding of our inner self, stirring insights and clarity.
As you hold each pose, visualise your intentions becoming stronger, enhanced by the New Moon's powerful energy.
Affirmations to Empower Your Journey.
Infuse your practice with affirmations to connect deeper with the New Moon energy. Repeat these statements aloud or quietly, letting their essence resonate in your heart.
"I am open to experiencing new adventures."
"I trust the universe to guide me along my path."
"I embrace change and growth with courage."
Using affirmations during your yoga flow can amplify your desires and keep you focused on your goals.
Embracing Reflections and Gratitude.
After your yoga session, reflect on your experiences and feelings and jot down any insights that emerged during your practice. This reflective exercise is vital for understanding your journey and aligning with the New Moon's energy.
Consider incorporating gratitude into your reflections. Acknowledge past adventures and express appreciation for future opportunities. Research suggests that expressing gratitude can improve mental well-being by as much as 30%.
As a thank you, we are hosting Christmas Shopping Day tomorrow at Serenity Space, with free Yoga and Pilates classes and well-being talks. Click https://www.serenityspace.uk/ for more details. I hope you can join us!
Embracing Your Journey.
The New Moon in Sagittarius presents a transformative opportunity to reflect on your intentions and express yourself fully through yoga. By welcoming adventure and courage, you connect deeply with the potent energy of this lunar phase.
The following week, as you notice the moon waxing and your energy increasing, it's time to act on any insights and align your practice with the spirited energy of Sagittarius, which can foster personal growth and empowerment.
Through mindful yoga poses, motivating affirmations, and thoughtful rituals, you can unleash your inner Warrior and strengthen your connection with yourself and the universe.
Seize this moment to step forward with confidence, ready for the adventures that lie ahead. Always remember that the path you take is as important as your destination. You align your spirit with the cosmos with each breath on your mat. Embrace the vibrant energy of the New Moon and fun-loving Sagittarius season. Let your true essence shine bright.
New Moon Tidings!
Love,
Trish x
PS. Thank you for your feedback regarding Goa 2025. I know that the current dates on the website do not align well with some of your diaries. We are happy to consider other dates too. Would Tuesday, 25th January or 25th February 2025 work better? Please register below to discuss this further. Xx
Comments