With Trish
Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist. She is passionate about the transformative power of Yoga and Astrology. It is her intention to help you fall in love with your Essence, to feel more aligned inside and out, healthy, happy and whole through each season of your life with more ease and grace.
A qualified Yoga Therapist and Total Yoga Nidra Instructor who is experienced in hosting retreats around the world.
Lighthouse Sunrise Yoga
A Mindful Flow and breathwork class for strength, flexibility and vitality.
- 1 hour
- 16 British pounds
- Samsara Mind and Body, SW!8
Service Description
A perfect class to integrate strength and flexibility on all levels - . physically, mentally, and emotionally. Each class will differ depending on the sun and moon elements of the day. For those early to the studio, the door will be open by 7.45 am, with a view to lock up reception before 8.00 am and begin to stream the class via Zoom from 8.00 am. Only the Friday clesses are hybrid - For those of you joining us via Zoom; If you are able to set up your mat near a wall or have a dining room chair to hand with yoga bricks, a bolster or a couple of firm cushions that would be great. Spaces are limited in the studio so be sure to let me know if you can join us. Thanks Trish x
Upcoming Sessions
Contact Details
Samsara Mind and Body, Merton Road, London, UK
+447710499370
patricia@lighthouse-yoga.com