New Moon & Solar Eclipse: A Heart-Led Reset ✨
- Patricia Leggatt
- Aug 12
- 2 min read
This New Moon and Solar Eclipse invite us to pause, reset and consider what we would like the next chapter of our lives to feel like.
Rather than needing to have all the answers, this is a beautiful moment to come back to the heart.
What brings you joy?
What gives you energy?
What are you ready to make more space for?
There is a strong feeling of change around this New Moon, but it doesn't have to mean turning your life upside down. Sometimes the most powerful changes begin quietly: a new habit, a different boundary, a conversation, a decision to rest more, or simply giving ourselves permission to do more of what makes us feel alive.
From Personal Joy to Something Bigger
One of the loveliest themes of this New Moon is remembering that our own wellbeing doesn't stop with us.
When we feel more grounded, rested and connected to ourselves, we often have more patience and energy for our families, friends and communities.
So perhaps ask yourself:
What lights me up, and how can I share a little more of that light with others?
Your intention doesn't need to be enormous.
Perhaps you want to practise yoga more regularly, reconnect with someone you love, spend more time outside, begin something creative, take better care of your body or simply create more breathing space in your week.
Choose one simple intention and then take one small step towards it.
Come Back to Your Body
Yoga can be particularly supportive at times of change because it reminds us that we don't have to think our way through everything.
Come onto your mat.
Move.
Breathe.
Feel your feet on the earth.
Open your heart.
Rest.
Sometimes clarity arrives when we stop searching for it.
For my Lighthouse Yoga community, I hope our practice continues to be a place where you can come exactly as you are to reconnect, restore and find your own inner compass.
And for those of you in London, Serenity Space is also there as a sanctuary to restore and renew, with Yoga, Pilates, therapies, treatments and workshops to support you whenever you need a little extra nurturing.
A Little Summer Thank You ☀️
To those enjoying a staycation and joining us on the mat or visiting Serenity Space this summer, thank you.
And to everyone away on their holidays, have a wonderful time. Swim, walk, stretch, breathe, watch the sunsets, enjoy good food and precious time with the people you love.
You don't need a yoga mat to practise yoga.
Sometimes yoga is simply being fully present for the life that's happening around you.
As we begin this new lunar chapter, perhaps carry this intention with you:
May I have the courage to follow what brings me joy,
the wisdom to release what I no longer need,
and the generosity to let my own light brighten the lives of others.
Happy New Moon and Solar Eclipse blessings. 🌑☀️✨
With love,
Trish x
Comments