Embracing the New Moon Solar Eclipse in Virgo: Yoga, Therapies, and Retreats for Seasonal Balance
- Patricia Leggatt
- Sep 22
- 4 min read
As the celestial dance unfolds, we arrive at a significant moment: the New Moon Solar Eclipse in Virgo, happening at a critical 29 degrees on September 21st, followed by the autumn equinox on 22nd September. This cosmic event invites us to reflect and reset as we transition into a new season. In preparation to find our balance and centre this coming Libra Season. This New Moon in Virgo, with its grounding energy, calls us to focus on organisation, health, and holistic well-being. In this blog post, we will explore practical ways to harness these cosmic energies using yoga poses, massage therapies, facials, and retreats focused on seasonal balance.
Understanding the New Moon Solar Eclipse in Virgo
The New Moon symbolises fresh starts, while a solar eclipse magnifies this energy, offering us an opportunity to shed old habits and embrace new intentions. Virgo's influence encourages self-care, organisation, and nurturing mental and physical health. It is an excellent time to introduce healthy rituals and routines, in addition to setting goals that align with your personal growth.
As we approach the autumn equinox, we honour the balance of light and dark. This season invites us to slow down, re-evaluate our values, and cultivate gratitude for our accomplishments. For instance, consider reflecting on how you've changed over the past 6 months/year. Seasonal transitions can affect our mental well-being, making this a prime time to focus on self-reflection and intentional living.
Yoga Poses to Align with Virgo Energy
Practising yoga is a wonderful way to ground yourself during this transformative time. Here are some yoga poses that resonate with the energy of Virgo and the New Moon Solar Eclipse:
1. Child’s Pose (Balasana)
This gentle pose promotes relaxation and self-reflection. It allows you to connect with your breath and release tension, making it an ideal position to set intentions during the New Moon.
2. Downward-Facing Dog (Adho Mukha Svanasana)
This invigorating pose energises your body and clears your mind. By promoting circulation, it prepares you for deeper introspection, aligning with Virgo's emphasis on health and vitality.
3. Warrior II (Virabhadrasana II)
Warrior II symbolises strength and determination. This pose empowers you to stand firm in your intentions and embrace seasonal changes. Research indicates that practising this pose can boost confidence levels significantly.
4. Seated Forward Bend (Paschimottanasana)
This pose encourages deep stretching and introspection. It is perfect for looking inward and returning to stillness, enhancing your New Moon practice.
5. Bridge Pose (Setu Bandhasana)
Bridge Pose opens the heart and promotes emotional release. It helps balance both the body and mind, resonating with the themes of the autumn equinox.
Incorporating these poses into your routine during the New Moon Solar Eclipse can help establish a strong foundation for the season ahead.
Regular Massage therapy is an effective way to release tension and promote relaxation. Here are some massage types that align with Virgo's focus on health and the autumn equinox:
1. Aromatherapy Massage
Using essential oils can enhance relaxation and foster emotional balance. This practice encourages a deeper connection to your senses, perfect for embracing Virgo's calming energy.
2. Deep Tissue Massage
This massage targets deeper muscle layers, helping to alleviate chronic tension. It is ideal for those wanting to ground themselves and release stress. Research indicates that deep tissue massage can result in a 50% reduction in muscle tension.
3. Hot Stone Massage
The warmth of the stones soothes sore muscles and promotes relaxation. This therapy aligns beautifully with Virgo's earthy qualities, offering stability and comfort.
4. Hypnotherapy/Yoga Nidra during a therapeutic setting
This is the perfect setting to access the subconscious mind, where many old stories and blueprints are stored that influence how we act, think, and feel about things. From here, we can reframe and influence new ways of perceiving things, which positively change our behaviour, particularly beneficial during autumn’s transition, to release and let go of old, unhelpful patterns.
Incorporating these massage therapies into your wellness routine can help connect you with the energies of the New Moon Solar Eclipse and the autumn equinox.
As the season changes, caring for your skin becomes essential. Here are some facial treatments that resonate with the changing seasons:
1. Hydrating Facial
As the weather changes, it may cause skin to dry and lose its glow, a hydrating facial can replenish moisture and enhance radiance.
2. Detoxifying Facial
This facial focuses on cleansing and purifying, ideal for removing impurities accumulated over the summer.
3. Rejuvenating Facial
A rejuvenating facial can help revitalise your skin, easing puffiness and signs of fatigue, and leaving you looking lifted and radiant, in line with the theme of renewal connected to the New Moon.
Taking time for self-care with facials can leave you feeling revitalised and in tune with seasonal energies.
Attending a retreat can provide a transformative experience during this potent time. Here are some retreat ideas that align with the themes of the New Moon Solar Eclipse and the autumn equinox:
A retreat focused on yoga and meditation helps you connect with your inner self. Look for options that emphasise mindfulness and self-discovery.
Spending time outdoors connects you with nature, grounding your spirit. Seek retreats that include hiking, outdoor yoga, and opportunities for reflection amidst natural settings.
4. Creative Retreat
Engaging in creative activities lets you express your emotions and intentions. Retreats centred on art, writing, dance or music, even Zumba! Can spark creativity and help you embrace the new season's potential.
Joining a retreat provides the space to reflect, renew, and merge with the energies of the New Moon Solar Eclipse and the autumn equinox.
Final Thoughts
As we embrace the New Moon Solar Eclipse in Virgo and the autumn equinox, let’s take the time to reflect, reset, and rejuvenate. By incorporating yoga poses, massage therapies, facials, and retreats into our self-care routines, we align ourselves with the transformative energies of this season. Remember to set meaningful intentions that resonate with your growth and well-being, allowing cosmic energies to guide you on your journey.
As we move ahead, may we balance the light and dark within us, nurturing both body and soul as we transition into this new season of growth and abundance.
Sending you all Love,
Trish x
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