Embrace the Full Moon in Aquarius: Shine Brightly with Yoga, Journaling and Ceremony this August!
- Patricia Leggatt
- Aug 8
- 4 min read
As the Full Moon in Aquarius approaches on August 9th at 08:55 BST, let’s connect with the unique energy of this celestial event. This Full Moon invites us to celebrate our individuality while also building a sense of community. With the vibrant Leo season in full swing, August offers a fantastic opportunity to shine brightly, both personally and collectively. In this post, we’ll explore how to channel this energy through yoga practices, journaling prompts, and a special Full Moon ceremony.
Understanding the Full Moon in Aquarius
The Full Moon in Aquarius is a moment of illumination and revelation. This zodiac sign embodies an innovative spirit and strong humanitarian ideals. This phase encourages us to challenge conventional norms and be our true selves. It’s also a chance to reflect on our contributions to the community while staying authentic.
During Leo season, self-expression and creativity are at an all-time high. According to astrology experts, this period promotes self-confidence and encourages us to celebrate who we are. Together, the Full Moon in Aquarius and Leo season create a powerful combination for self-discovery and community engagement.
Yoga Practices to Align with the Full Moon Energy
1. Moon Salutations
Begin your yoga session with Moon Salutations (Chandra Namaskar). This sequence helps you connect with the moon's energy and is rich in gentle movements. Focus on your breath as you flow through each pose. Setting an intention before you start can enhance your experience. For example, if you aim to promote peace in your life, think about how this can manifest in daily actions.
2. Heart-Opening Poses
Incorporate heart-opening poses like Camel Pose (Ustrasana) and Cobra Pose (Bhujangasana). These asanas promote feelings of love and compassion, both for yourself and others. Studies have shown that practising heart-opening poses regularly can reduce feelings of anxiety by up to 30 per cent,* allowing you to interact more positively with your community.
3. Meditation
Conclude your practice with a meditation focused on community and connection. Sit comfortably, close your eyes, and envision a circle of light surrounding you and your community. Imagine that light expanding, reaching loved ones and neighbours, creating a warm vibe of support.
Journaling Prompts for Self-Reflection
Journaling can be an effective tool for self-reflection and harnessing the Full Moon's energy. Consider these prompts to guide your reflections:
1. What makes you unique?
Reflect on your individuality and the qualities that set you apart. How can you incorporate these traits into your daily life? For instance, if you have a knack for problem-solving, consider how you can support local initiatives needing creative solutions.
2. How can you contribute to your community?
Think about ways you can give back to your community. What skills or talents do you possess that could benefit others? Volunteering at a local shelter or offering free workshops can create a significant impact.
3. What fears hold you back from shining?
Identify any fears or limiting beliefs that stop you from expressing your true self. Write about the steps you can take to overcome these hurdles. Attending a Dharma Yoga class with Natalie this week helped me to get out of a comfortable rut in my personal yoga practice. I highly recommend taking on any challenge to overcome your fears. Once we embody the attitude that we can do it, this positive energy of courage and confidence can ripple out into our community and beyond!
4. What does community mean to you?
Examine your thoughts on community. What does it look like for you? How can you foster a sense of belonging to those around you? Consider reaching out to neighbours just to say hello and start building those connections.
Create Your Ceremony: A Time to Connect
A Full Moon Ceremony is a heartfelt way to honour the moon's energy and set intentions for the upcoming month. Here’s a step-by-step guide to creating your ceremony:
Gather Your Supplies
Collect a few items you might need: a quiet space, some candles, crystals (like amethyst or clear quartz), and a cup of cacao. Cacao is known for its heart-opening effects and can enrich your ceremony experience.
Create Your Sacred Space
Light your candles and arrange your crystals into a circle. Sit comfortably in the centre and take several deep breaths to ground yourself. This can help you tune into the moon’s energy.
Set Your Intentions
As you hold your cup of cacao, think about your intentions for the Full Moon. What do you wish to release from your life? What positive aspects do you hope to invite in? Write your thoughts down to clarify your goals.
Reflect and Release
While sipping your cacao, contemplate what you want to let go of. Write these things on a piece of paper and safely burn them when you're ready. This act symbolises your release and the space you create for new possibilities.
Celebrate Your Community
Finish your ceremony by sending out love and gratitude to your community. Visualise the connections you have with others and think about how you can work together to create positive change. Or, better still, for those of you in the vicinity of London SW18, come and join our Serenity Space community tomorrow, as Ema Borgess will host a Full Moon and Cacao Ceremony
How Can We Shine in the Community?
In embracing the Full Moon in Aquarius and Leo season, it’s crucial to remember that our light shines brightest when we lift others. Consider these actions to shine in your community:
1. Volunteer Your Time
Look for local organisations that reflect your values and offer your time. Whether working in a food bank or helping with community gardening, your contributions can greatly affect people's lives.
2. Host a Gathering
Think about hosting a neighbourhood gathering or a skill-sharing workshop. This could be a yoga class, cooking session, or creative arts night, bringing people together in a spirit of collaboration.
Closing Thoughts
The Full Moon in Aquarius on August 9th is a potent time for self-discovery and community involvement. By integrating yoga, journaling, and a Full Moon ceremony into your routine, you can channel this energy to shine brightly. As you celebrate your uniqueness, remember that your contributions enrich the collective light of those around you. Let August be a month of connection, creativity, and compassion as we aim to shine together!
I hope our paths cross in the future, whether at Serenity or in the community on a retreat!
Wishing you all love and Full Moon Tidings!
Trish x
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