With Trish
Patricia is a warm and intuitive Yoga Therapist and Esoteric Astrologist. She is passionate about the transformative power of Yoga and Astrology. It is her intention to help you fall in love with your Essence, to feel more aligned inside and out, healthy, happy and whole through each season of your life with more ease and grace.
A qualified Yoga Therapist and Total Yoga Nidra Instructor who is experienced in hosting retreats around the world.
Winter Wellness Workshop: Ease Your Bloat
Sun, Feb 25
|Serenity Space, SW18
Winter Wellness Workshop to Ease your Bloat with Nutritional Tips & Yoga for Digestive Health.
Time & Location
Feb 25, 2024, 1:30 PM – 4:30 PM
Serenity Space, SW18, Serenity Space, formerly known as Samsara Mind and Body, 205 Merton Rd, London SW18 5EE, UK
Guests
About the event
“Tatha Brahmande Yatha Pindande’ Sanskrit Proverb
“As in the Macrocosm, so in the Microcosm.” We reflect the state of our planet, and it also reflects us.
It is no wonder that many of us are affected by digestive issues. The world is suffering from severe indigestion. There is a constant barrage of news stories and information 24/7. As our mind and senses are overloaded, so is our gut.
We constantly choose what to consume from our thoughts, ideas and food.
This workshop aims to educate participants on the importance of gut health, providing practical nutritional and lifestyle tips to support optimal digestion and overall well-being.
Patricia will share a therapeutic yoga class aimed at soothing the nervous system and toning the vagus nerve, the baseline to healing chronic conditions and trauma.