Winter Wellness Workshop: Ease Your Bloat

“Tatha Brahmande Yatha Pindande’ Sanskrit Proverb

“As in the Macrocosm, so in the Microcosm.”   We reflect the state of our planet, and it also reflects us.

It is no wonder that many of us are affected by digestive issues.  The world is suffering from severe indigestion.  There is a constant barrage of news stories and information 24/7.   As our mind and senses are overloaded, so is our gut.

We constantly choose what to consume from our thoughts, ideas and food.

This workshop aims to educate participants on the importance of gut health, providing practical nutritional and lifestyle tips to support optimal digestion and overall well-being.

Patricia will share a therapeutic yoga class aimed at soothing the nervous system and toning the vagus nerve, the baseline to healing chronic conditions and trauma.

With Magda, we will explore the basic digestive function and gain practical tips to ease bloating and discomfort during a nutritional talk.

We will digest the information and conclude the afternoon with a  Yoga Nidra, a deeply healing practice to nourish your body and soul.   And extra time for Q&A

There will be an opportunity to seek advice and insights about your digestive concerns.

Join us as we set the tone for a safe, supportive, healthy year ahead.