Sun, Jan 14|
New Year, New You Wellbeing Mini Retreat
A unique opportunity to bring Yoga and Coaching practices together to raise our oxytocin levels and chase away any January blues and create the energy you need for a better year ahead with Fleur and Patricia.
Time & Location
Jan 14, 2024, 1:30 PM – 4:30 PM
London, 205 Merton Rd, London SW18 5EE, UK
About the event
A unique opportunity to bring Yoga and Coaching practices together to raise our oxytocin levels and chase away any January blues to set the tone for the year ahead with Fleur and Patricia.
14th January, 2024
1.30 pm - 4.30 pm
£75, £70 earlybird by 31st Dec.
Fleur Prime from WearePeac Coaching is an inspiring and highly regarded qualified coach, speaker and trainer for Universal, Netflix and Disney.
Patricia Leggatt, founder of Lighthouse Yoga, is a warm and intuitive Yoga Therapist, Astrologer. and Total Yoga Nidra Instructor, CNHC, ERY-500.
Together, they will set the tone and provide a safe and confidential space for you to tune in to your soul’s calling and honour this season’s wisdom.
This workshop will be perfect for those needing inspiration and regeneration for the year ahead, especially if you are willing to be open-hearted and open-minded.
Fleur will share somatics, neuroscience of change and her top successful practices to experience more meaning and joy.
From her creative exercises and reflective questions, we can begin to unearth our hidden treasures and tune into our true self.
Bring a notebook to jot down your thoughts and reflections and create a Sankalpa that resonates for you.
The daily use of a Sankalpa, a heartfelt inner vow, will be useful in the second half of the workshop and aid in upgrading neural pathways and silencing the inner saboteur that keeps us stuck.
A carefully crafted yoga class will interweave your needs and honour the energy of the season and New Moon in Capricorn.
To unwind, release and set the tone for our new cycle. Travelling through our consciousness to the hypnogogic stage of awareness, where you can plant the seed of Sankalpa.
There will be a recording of the Nidra so that you can continue to practice and nurture your soul’s promise to fruition and beyond.
We will conclude with space to share any insights and ask general questions.
The future is community, curiosity and collaboration. So please don’t hesitate to reach out if you want to join us for a joyful and enlightening afternoon.
- Ticket type
New Year, New you WorkshopPrice£75.00