Embody your Elements Mini Retreat

A perfect opportunity to take some time out at this luxury retreat centre in Arundel, Sussex. 

There will be early morning mindful flow and bedtime yin yoga Nidra.

 We will learn how yoga can help balance our hormones through dancing with the elements an d lunar cycles

 Delicious organic food

 Indoor swimming pool, sauna, underfloor heating and free WIFI

Plenty of freedom to enjoy your weekend away

A short walk to the historic, castle of Arundel or a ramble around the rolling West Sussex hills

Onsite holistic therapies (optional extra).

ACCOMMODATION

8 bedrooms are ensuite and 2 with a private bathroom.

£399 p.p.for twin room and £550 for single occupancy.

All have garden views, quality white bed linen and complimentary Temple Spa toiletries.

COVID SECURE

More private rooms with private bathrooms are available

Twin sharing only if coming with a family member or close friend

Smaller groups split for yoga

1 metre distance between yoga mats

Bring your own equipment such as mats, blocks, blankets, straps etc

Extra cleaning and sanitising, hand sanitiser provided

We ask that all guests and staff have a full bill of heath before attending the retreat

TRAIN

Nearest train station: Arundel

Trains direct from London Victoria: Approx. 90 minutes journey time.

Arundel station 5 minute taxi ride to the barn

BY CAR

M27 towards Chichester

PROPOSED SCHEDULE (*please allow some flexibility in timings)

Thursday 1st September:

Arrive from 3.30 pm

16-00   Welcome Refreshments

17.00 -18-30 - Gentle Yoga Therapy class to unwind and find your centre

1900 - Dinner

Friday, 2nd September:

08.00 - 09.30 - Pranayama and Mindful flow

10.00 - 11.00 - Brunch

11.00 - 17.30 - free time to explore the local countryside/seaside, swim or relax

18.00 - 19.00 - Dinner

20.00 - 21.30 - Sunset Yin Yoga Nidra

Saturday, 3rd September:

08.00 - 09.30 - Pranayama and Mindful Yoga

09.30 -10.30 - Breakfast

10.30 - 11.45 am - country/seaside walk.

13.00 -14.00 - Farewell Lunch