Embody and Empower your True Essence (1)

Embody and Empower  Your True Essence.

 Patricia is very excited to be offering an opportunity to share the yoga and astrology insights and tools that have lit up her life's passion with the intention to empower you to cultivate your potential too.

In the next 5 weeks, we will begin a self-development journey. 

In addition to the more physical yang style Yoga practices of Yoga HIIT, shakti dance, Flow there will be the balancing and deeply healing Yin and magical Yoga Nidra to plant the seeds of a more creative, confident and healthy YOU

In this course,  you will harness the dreamy creative energy of the Full Moon in  Pisces, to tap into your heart's desires and learn how to embody these qualities and feel more empowered to take action.

This course will highlight your TALENTS, GIFTS and CHALLENGES  and offer you a personalised TOOL KIT to navigate and ENJOY your PERSONAL JOURNEY with more awareness and wisdom along the way.

Do you feel lost? Disillusioned? Bored? Or,  finding yourself self-sabotaging opportunities and making excuses due to fears or insecurities?

Come to this transformational Course, lets dive deep and uncover all your wisdom and hidden treasure that is waiting to shine brightly like the creative and inspiring star that you are!

We will begin each week tuning into our energy, experience and epiphanies - sharing and celebrating our lighthouse moments -  We will alternate from Yin Sunday Circle to Yang Saturday.

Sunday, 26th September, 10th and 24th October- 7 pm - Yin Sunday Circle - We will begin our book club with the Artists Way by Julia Cameron to dive deep and cultivate the hidden treasures that we loved when we were small 

Saturday, 2nd and 16th October - 10 am - Yang Saturday Circle  - by waking up our body through Yoga, HIIT and dance to release any stagnant energy that may be holding you back waking up to your own individual essence.

You will need a yoga mat and a towel and a drink for the first section ( 2 light hand weights are optional)

For the latter part warm clothes or blanket, eye pillow, 2 bricks, bolster or cushions - or any household items to make a cosy nest.

A Pen and Journal.

The Artists Way by Julia Cameron

You’ll discover:

● How to journal, heal and nourish yourself for a higher vibe and healthier outlook

● Your amazing gifts and talents and create the life you were born to live.

● Lighthouse moments where your light shines so bright you can feel how it makes a difference!

● Live 2hour yoga workshop (yes, you can ask questions)

● Worksheet to get the most of the workshop 

● Recording of the workshop to return to any time you need a top-up

Cost: £425

Disclaimer:

Liability Release *I understand that yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If I experience any pain or discomfort, I will listen to my body, adjust the posture and ask for support from the teacher. I will continue to breathe smoothly.

Yoga is not a substitute for medical attention, examination, diagnosis or treatment.

Yoga is not recommended and is not safe under certain medical conditions. I affirm that I alone am responsible to decide whether to practice yoga. I hereby agree to irrevocably release and waive any claims that I have now or hereafter may have against Patricia Leggatt, Wendy Windle or the facility where the class is held.  On zoom, the teacher is there to guide you only