Embody and Empower Your Essence for Holistic Health

Do you exercise? Eat organic and healthy food? Stay hydrated? Do everything right but then fall ill or suffer from a chronic disease?

Patricia Leggatt, Yoga therapist will begin to unveil how you can make some small shifts and changes each day to lift your spirits and feel more connected to your essence.

You will discover how to live more fully with the koshas, a yoga therapy model for living a 5-dimensional life.

Please allow for some flexibility with timings :-)

10 am - Saturday Circle   - Tune in to the  Koshas - Journal optional

10.20  am - Time to experience the koshas - Annamaya Kosha,  Pranamaya Kosha and Manomaya Kosha- physical, energetic, mental and emotional body through Yoga, HIIT /Shakti dance to release any stagnant energy/emotions

11 am  - 5 min  - Refreshment break

11.05 am - Slides and Nidra, Journal, Closing Circle.

You will need:

A yoga mat, and yoga props or household items to make a cosy nest at the end - brick, blanket, eye pillow, bolster or cushions and hand weights optional.

A pen and journal/notebook

Water and Towel.

Cost - £25